7 Ways to lower cholesterol



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High cholesterol is risky because it increases your risk of heart attacks and heart diseases which is now common in many people round the world. You can lower your cholesterol which these 7 healthy lifestyle changes.

1. Eat healthy foods
Eat heart healthy foods which nutrients that nourish the heart. Choose healthier fats like leaner cuts of meat, low fat diary and monounsaturated fats. Also eliminate trans-fats found in fried foods like cookies, crackers and snack cakes. Also eat foods rich in omega-3 fatty acids like mackerel, salmon and herring fish as the work wonders for the heart.

2. Exercise
Exercise on most days of the week and increase your physical activity in order to improve your cholesterol levels. Even a 10 minutes exercise daily can go a long way in improving your cholesterol level; consider swimming, riding your bike or even just taking a walk. All these can help a lot. You can also join an exercise group or find an exercise buddy to stay motivated

3. Stop smoking
If you are a smoker you have to quit smoking as quitting might improve your cholesterol levels. Smoking does more harm than good to your cholesterol levels and should be stopped.

4. Drink alcohol in moderation.
You should shop excessive alcohol if you want to improve your cholesterol levels, it means one drink a day, preferably red wine which is good for the heart, alcohol should be avoided if possible because too much alcohol can lead to serious health problems like heart failure, stroke and high blood pressure which leads to death if not managed.

5. Weight loss
Weight loss is a contributing factor to improving cholesterol. Loosing as little as 5 to 10 percent of your weight can work wonders on your overall health. Try not to eat mindlesslesly and look for ways to incorporate more activity into your daily routine.

6. Fibre.
Foods rich in fibre like beans, fruits and other foods help in improving cholesterol levels, it also easily fills you up and you don’t feel hungry so easily plus an added advantage is the fact that it doesn't have a lot of empty calories.it is also cheap and easily to get at most supermarket and grocery stores.

7. Supplements
There are supplements prescribed by doctors which can help and improve your cholesterol levels in your system. These supplements in addition to living a healthy lifestyle is meant to help you achieve the best help possibly.


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